Wellness & Treatments
Traditional Healing Therapies at Kiran Yog & Wellness, Gurugram
At Kiran Yog & Wellness, we go beyond yoga by offering authentic Ayurvedic wellness therapies designed to restore balance in the body and mind. Our treatments are based on traditional Panchakarma techniques that focus on detoxification, relaxation, and overall rejuvenation.
These therapies are performed by trained professionals and are designed to support your lifestyle, reduce stress, and improve overall well-being.
Sarvang Abhyanga
(Full Body Oil Massage)
Sarvang Abhyanga is a traditional full-body oil massage performed using warm herbal oils that deeply nourish the skin, muscles, and joints. This therapy helps improve blood circulation, reduce body stiffness, and promote relaxation. It is especially beneficial for stress relief, fatigue, and improving overall body function when done regularly.
Sarvang Dhara
(Full Body Oil Flow Therapy)
Sarvang Dhara involves the continuous pouring of warm medicated oil over the body in a rhythmic manner. This therapy is highly effective in calming the nervous system, reducing mental stress, and improving sleep quality. It also supports detoxification and helps the body enter a deeply relaxed and balanced state.
Udvartan
(Herbal Powder Massage)
Udvartan is a dry or semi-dry massage using herbal powders that stimulate the skin and underlying tissues. This therapy is widely used for improving metabolism, reducing excess body fat, and enhancing skin texture. It also helps in improving circulation and removing toxins from the body through gentle exfoliation.
Patra Potali
(Herbal Bolus Therapy)
Patra Potali therapy uses heated herbal leaves wrapped in cloth bundles that are applied to the body with gentle pressure. This treatment is highly effective for relieving muscle stiffness, joint pain, and inflammation. The heat combined with herbal properties helps improve mobility and reduce discomfort in affected areas.
Shiro Abhyanga
(Head Massage Therapy)
Shiro Abhyanga is a relaxing head massage using herbal oils that target the scalp, neck, and shoulders. This therapy helps reduce stress, improve blood circulation to the head, and promote better sleep. It is also beneficial for reducing headaches, mental fatigue, and improving overall relaxation.
Kati Basti
(Lower Back Therapy)
Kati Basti is a specialized Ayurvedic therapy focused on the lower back area. Warm medicated oil is retained over the lower back using a dough ring, allowing deep penetration into muscles and joints. This therapy is effective for relieving lower back pain, stiffness, and improving spinal strength and flexibility.
Griva Basti
(Neck Therapy)
Griva Basti is designed to target the neck and cervical region. Warm herbal oil is applied and retained over the neck area to relieve stiffness, improve mobility, and reduce discomfort caused by long sitting hours or poor posture. It is especially beneficial for people with neck strain or desk job-related issues.
Spinal Basti
(Spine Therapy)
Spinal Basti focuses on the entire spinal region, where warm medicated oil is applied to strengthen and nourish the spine. This therapy helps improve spinal flexibility, reduce stiffness, and support overall posture correction. It is useful for individuals dealing with chronic back issues and physical fatigue.
Experience Complete Wellness in Gurugram
At Kiran Yog & Wellness, our therapies are designed to complement your yoga practice and support long-term health.